Keep fit

Dear Team,

I don't understand why parents are calling me on a Sunday night to ask whether there is training at 615am on Monday.
Please explain to the Juniors properly:
1. At least 2 days of exercise during our exam period so that all our efforts don't go to waste.
2. Monday 2.4km you should be able to finish it in 20 mins.
3. Gym: AS I SAID - do some bicep curls at home using books, or water bottles, push ups etc... some of our bodies are still not developed for weights but light weight can still be done. Most of us are ready and we should be putting on more muscle for more power. Don't worry, if you do this correctly you won't injure yourself or look like a body builder.
4. NOTE: don't have to come so early to school to do this exercise. Just come and run. If monday cannot finish then tues come and do on your own. I'm only insisting that you need to continue to exercise. How and when you do it is up to you as long as you do it.
5. After exams there will be a 2.4k test.
6. I will also be checking on your arm power.

Lastly, don't use my private no unless its an emergency. You can always ask your parents to email me or call my school no. Much appreciated.