Keep fit

Dear Team,

I don't understand why parents are calling me on a Sunday night to ask whether there is training at 615am on Monday.
Please explain to the Juniors properly:
1. At least 2 days of exercise during our exam period so that all our efforts don't go to waste.
2. Monday 2.4km you should be able to finish it in 20 mins.
3. Gym: AS I SAID - do some bicep curls at home using books, or water bottles, push ups etc... some of our bodies are still not developed for weights but light weight can still be done. Most of us are ready and we should be putting on more muscle for more power. Don't worry, if you do this correctly you won't injure yourself or look like a body builder.
4. NOTE: don't have to come so early to school to do this exercise. Just come and run. If monday cannot finish then tues come and do on your own. I'm only insisting that you need to continue to exercise. How and when you do it is up to you as long as you do it.
5. After exams there will be a 2.4k test.
6. I will also be checking on your arm power.

Lastly, don't use my private no unless its an emergency. You can always ask your parents to email me or call my school no. Much appreciated.

Please read it! Don t be lazy.

Every monday morning, you girls are expected to run 6 rounds around the track. Miss quek wants you guys to keep exercising. Don't need to run fast. This will be recorded in the "running to portugal". Make sure you are there! For fridays, you girls will either be running or doing gym. (To be comfirm). After all these exercising, please change back to uniform. Last but not least, Everyone, everymorning please come to the hockey pitch to throw and catch. Please increase the distance. Pitchers please pitch. please be serious about trainings and try to come for all. Monday (26 apr) , please come early and be there for morning run. The days whereby there is exam, there will be no running or gym. Study hard and take care of yourselves. All the best!

Champions

Well done ladies! SRC C girls champion! keep it up!